Make Healthy Choices.

(Source: bromo-aj, via killerfit)

fit-inspiration:

the recipe i used to make my latest strawberry banana bread

Vegan Pajama Banana Bread

(Makes 10-12 slices)

• 2 c spelt flour (or white, or Arrowhead Mills gf, etc.)
• 1 tsp baking soda
• 1/2 tsp cinnamon
• 3/4 tsp baking powder
• 3/4 tsp salt 
• 1/3 c nondairy milk (or oil) 
• 1 and 1/2 tsp pure vanilla extract
• 1/2 cup agave or maple syrup 
• 1 and 1/2 T lemon juice
• 1 stevia packet (or 1 T more agave or other sweetener)
• 1 and 2/3 c tightly-packed, mashed banana (measured after mashing)
• 1/3 cup berries of choice, or more banana (I actually used 1 full cup of sliced strawberries. The resulting bread was extremely gooey, but I loved it that way!)

Preheat oven to 350 F. Combine dry ingredients, and mix well. In a separate bowl, combine wet ingredients and mix into dry. (Mix by hand, and don’t overmix.) Pour into a greased loaf pan and cook for around 50 minutes. (Tip: If the top is cooked but the inside is still gooey, put tin foil over the top and continue to cook.)

After removing from the oven, let cool for ten minutes before slicing. After the first day, this bread is best stored in the fridge. Or cut into slices and freeze for later.

Nutrition Info at a Glance:

•  130 calories
• 0 grams of fat
• 0 mg cholesterol
• Fiber depends on the flour you use

(via imbringinghealthyback)

(Source: justyummyfood, via imbringinghealthyback)

hello-healthy-life:

lunch: oven-baked potato, green beans, lentil-burger, roasted mushrooms

flyin-spaghetti-monster:

muesli, raspberries, vanilla soy milk, cinnamon raisin bread, and coffee

(via killerfit)

my-body-not-yours:

here’s a pic of an average lunch! salad with chicken, apple, air popped popcorn, mixed nuts and raisins, Luna bar

(via killerfit)

Megan’s Liver Transplant

Megan had a liver transplant when she was a baby. Her parents are still trying to pay off the debt.

Megan’s blood levels are getting worse and her family is going through a tough time right now.

Please help by donating! Even just one dollar or a few cents would make a difference. If you cant donate, then please share this with your friends.

Thank you & God bless!

furybuiltme:

muffintop-less:

CLEAN EATING CHOCOLATE BROWNIES

INGREDIENTS

• 1/2 cup Oatmeal
• 3 tbsp Coconut Oil (preferably Organic)
• 1/2 cup Stevia
• 1/3 cup Plain, Nonfat Greek Yogurt
• 1 tsp Vanilla Extract
• 1/4 cup Unsweetened Baking Cocoa
• 1/4 cup Chocolate protein powder (preferably casein)
• 1 Egg and 1 White
• 1/3 cup Dark Chocolate Chips or Nuts (optional)

DIRECTIONS

1. Mix dry ingredients together
2. Mix wet ingredients together
3. Combine everything together
4. Put in 8 X 9 pan
5. Heat Oven at 350 for about 20 minutes.
6. These can be stored in the freezer if you cannot eat all at once or want to space out eating proportions.

Making these today!

(via liftheavyshit-and-kickass)

californianocean:

yum

(via healthyandhappyandhopeful)

stronghealthyconfidence:

omg that’s a good idea. NOMNOMNOM

(via liftheavyshit-and-kickass)

chef-ru:

breakfast

(via liftheavyshit-and-kickass)

(Source: simplybelleza, via liftheavyshit-and-kickass)

(via findingclaritea)